# 减脂食谱 vs 时光轻断食

The clearest difference is ratings volume: 减脂食谱 at 83 against 时光轻断食's 1. 时光轻断食's advantage is iOS requirement (13.0 vs 15). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 时光轻断食 sells 10 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for 减脂食谱 against 5.0 for 时光轻断食. That said, the two scores are not equally well evidenced: 减脂食谱 has 83 ratings behind it against 1, so its average is the more settled of the two.

减脂食谱 ships an update every 3 weeks, 时光轻断食 every 2 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 减脂食谱 | 时光轻断食 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (83 ratings)](https://appshunter.io/ios/app/id6448336195/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6461726419/reviews)** |
| Number of ratings | **83** | 1 |
| Positive reviews | 98.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 163 MB | 131 MB |
| Requires iOS | 15 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [Huai 'an Fingertip Time Technology Co., LTD](https://appshunter.io/developer/1620298666) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### 时光轻断食

[App page](https://appshunter.io/ios/app/id6461726419)

Effortlessly track your calorie intake with AI-powered food recognition. Get personalized diet plans tailored to your body, habits, and preferences for effective weight loss. Explore recipes and fasting programs to achieve your fitness goals.

**Highlights:** AI food recognition for calorie counting, Personalized diet and weight loss plans, Extensive low-calorie recipe library, Built-in intermittent fasting programs, Daily health status tracking, Advanced AI plan adjustments, In-depth nutritional analysis

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 试用首周9元 | $3.99 | per 7 days |
| SVIP包年订阅会员78 | $9.99 | per year |
| SVIP包年订阅会员88 | $12.99 | per year |
| 包季度会员 | $14.99 | per 3 months |
| SVIP包年订阅会员98 | $14.99 | per year |
| SVIP包年订阅会员108 | $14.99 | per year |
| 永久会员48元 | $6.99 | one-time |
| 永久会员78 | $9.99 | one-time |
| 永久VIP特权 | $14.99 | one-time |
| 永久会员118 | $17.99 | one-time |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is 时光轻断食 free?

时光轻断食 is free to download, with in-app purchases available.

### Which has better reviews, 减脂食谱 or 时光轻断食?

时光轻断食 is rated higher. 减脂食谱 averages 4.9 out of 5 from 83 ratings, while 时光轻断食 averages 5.0 from 1 ratings.

### Do 减脂食谱 or 时光轻断食 have ads?

Neither 减脂食谱 nor 时光轻断食 shows ads.

### Which is updated more often, 减脂食谱 or 时光轻断食?

减脂食谱 ships an update every 3 weeks, and 时光轻断食 every 2 weeks. Most recently, 减脂食谱 was updated on November 7, 2026 and 时光轻断食 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*