# 减脂食谱 vs 减脂减肥软件：减肥超慢跑

减脂食谱 and 减脂减肥软件：减肥超慢跑 both sit at 4.9 stars, but that hides the real split: 99% of 减脂食谱's written reviews are positive against 65% of 减脂减肥软件：减肥超慢跑's. 减脂食谱 also leads on ratings volume (82 vs 1). 减脂减肥软件：减肥超慢跑's advantage is iOS requirement (13.0 vs 15). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 减脂减肥软件：减肥超慢跑 sells 11 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for 减脂食谱 against 5.0 for 减脂减肥软件：减肥超慢跑. That said, the two scores are not equally well evidenced: 减脂食谱 has 82 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 99% of 减脂食谱's written reviews are positive against 65% of 减脂减肥软件：减肥超慢跑's.

减脂食谱 ships an update every 3 weeks, 减脂减肥软件：减肥超慢跑 fortnightly. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 减脂食谱 | 减脂减肥软件：减肥超慢跑 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (82 ratings)](https://appshunter.io/ios/app/id6448336195/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6468894538/reviews)** |
| Number of ratings | **82** | 1 |
| Positive reviews | **98.9% of reviews** | 65.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 167 MB | 102 MB |
| Requires iOS | 15 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [XMAN HONG KONG LIMITED](https://appshunter.io/developer/1627407248) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### 减脂减肥软件：减肥超慢跑

[App page](https://appshunter.io/ios/app/id6468894538)

This app helps users achieve weight loss goals through personalized meal plans, calorie tracking, and scientific methods like intermittent fasting and slow jogging. It offers a comprehensive approach to managing diet and exercise for sustainable results.

**Highlights:** Personalized diet plans, Calorie tracking, Intermittent fasting timer, Slow jogging guidance, Water intake reminders, Weight trend charts, Health app data integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续周卡 | $0.99 | per 7 days |
| 连续包月 | $3.99 | per month |
| 连续包月 | $6.99 | per month |
| 连续年卡 | $6.99 | per year |
| 连续季卡 | $6.99 | per 3 months |
| 连续年卡 | $8.99 | per year |
| 连续包年 | $14.99 | per year |
| 连续包年 | $19.99 | per year |
| 永久会员 | $9.99 | one-time |
| 永久会员 | $17.99 | one-time |
| 永久会员 | $19.99 | one-time |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is 减脂减肥软件：减肥超慢跑 free?

减脂减肥软件：减肥超慢跑 is free to download, with in-app purchases available.

### Which has better reviews, 减脂食谱 or 减脂减肥软件：减肥超慢跑?

减脂减肥软件：减肥超慢跑 is rated higher. 减脂食谱 averages 4.9 out of 5 from 82 ratings, while 减脂减肥软件：减肥超慢跑 averages 5.0 from 1 ratings.

### Do 减脂食谱 or 减脂减肥软件：减肥超慢跑 have ads?

Neither 减脂食谱 nor 减脂减肥软件：减肥超慢跑 shows ads.

### Which is updated more often, 减脂食谱 or 减脂减肥软件：减肥超慢跑?

减脂食谱 ships an update every 3 weeks, and 减脂减肥软件：减肥超慢跑 fortnightly. Most recently, 减脂食谱 was updated on October 16, 2026 and 减脂减肥软件：减肥超慢跑 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*