# 减脂食谱 vs 番茄轻断食

减脂食谱 and 番茄轻断食 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 番茄轻断食 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

减脂食谱 ships an update every 3 weeks, 番茄轻断食 every 2 weeks. The most recent releases landed on September 29, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 减脂食谱 | 番茄轻断食 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (81 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** | — |
| Number of ratings | **81** | — |
| Positive reviews | 98.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 167 MB | 68 MB |
| Requires iOS | **15** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [敬超 张](https://appshunter.io/developer/1742534977) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### 番茄轻断食

[App page](https://appshunter.io/ios/app/id6499198274)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月 | $6.99 | per month |
| 连续包年 | $12.99 | per year |
| 拍摄次数包-10次 | $2.99 | one-time |
| 购买2个月 | $3.99 | one-time |
| 年卡会员 | $5.99 | one-time |
| 永久会员(优惠) | $5.99 | one-time |
| 永久会员 | $6.99 | one-time |
| 拍摄次数包-50次 | $14.99 | one-time |
| 拍摄次数包-200次 | $49.99 | one-time |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is 番茄轻断食 free?

番茄轻断食 is free to download, with in-app purchases available.

### Do 减脂食谱 or 番茄轻断食 have ads?

Neither 减脂食谱 nor 番茄轻断食 shows ads.

### Which is updated more often, 减脂食谱 or 番茄轻断食?

减脂食谱 ships an update every 3 weeks, and 番茄轻断食 every 2 weeks. Most recently, 减脂食谱 was updated on September 29, 2026 and 番茄轻断食 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*