# 减脂食谱 vs Quickfast

The clearest difference is review sentiment: 减脂食谱 at 99% against Quickfast's 27%. Quickfast's advantage is iOS requirement (13.0 vs 15). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and Quickfast sells 7 in-app purchases, starting at $3.00 per 7 days. Whichever you choose, the download price is not the number that matters.

减脂食谱 ships an update every 3 weeks, Quickfast every 2 weeks. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | 减脂食谱 | Quickfast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (82 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** | — |
| Number of ratings | **82** | — |
| Positive reviews | **98.9% of reviews** | 27.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 167 MB | 73 MB |
| Requires iOS | 15 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 9+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [AudioConversion](https://appshunter.io/developer/1896766795) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### Quickfast

[App page](https://appshunter.io/ios/app/quickfastintermittent-fasting/id6745872305)

Easily track your food intake and manage your weight with this app. It offers photo-based calorie identification, personalized meal plans, and various fasting programs to support your health goals.

**Highlights:** Photo calorie identification, Personalized meal plans, Fasting programs, Exercise and diet logging, Nutritional breakdown

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Members | $3.00 | per 7 days |
| Special Offer Week Members | $3.00 | per 7 days |
| Weekly Members | $7.00 | per 7 days |
| Special monthly membership | $8.00 | per month |
| annual membership | $28.00 | per year |
| annual membership | $28.00 | one-time |
| permanent member | $58.00 | one-time |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is Quickfast free?

Quickfast is free to download, with in-app purchases available.

### Do 减脂食谱 or Quickfast have ads?

Neither 减脂食谱 nor Quickfast shows ads.

### Which is updated more often, 减脂食谱 or Quickfast?

减脂食谱 ships an update every 3 weeks, and Quickfast every 2 weeks. Most recently, 减脂食谱 was updated on October 16, 2026 and Quickfast on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*