# 减脂食谱 vs MacroMotion

The clearest difference is update cadence: MacroMotion at every 4 days against 减脂食谱's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and MacroMotion sells 3 in-app purchases, starting at $3.29 per 7 days. Whichever you choose, the download price is not the number that matters.

减脂食谱 ships an update every 3 weeks, MacroMotion every 4 days. The most recent releases landed on October 25, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 减脂食谱 | MacroMotion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (82 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** | — |
| Number of ratings | **82** | — |
| Positive reviews | 98.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 163 MB | 53 MB |
| Requires iOS | **15** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [MACROMOTION FITNESS PTY LTD](https://appshunter.io/developer/1895739485) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### MacroMotion

[App page](https://appshunter.io/ios/app/macromotion/id6779208669)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.29 | per 7 days |
| Monthly Subscription | $10.99 | per month |
| Yearly Subscription | $109.99 | per year |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is MacroMotion free?

MacroMotion is free to download, with in-app purchases available.

### Do 减脂食谱 or MacroMotion have ads?

Neither 减脂食谱 nor MacroMotion shows ads.

### Which is updated more often, 减脂食谱 or MacroMotion?

减脂食谱 ships an update every 3 weeks, and MacroMotion every 4 days. Most recently, 减脂食谱 was updated on October 25, 2026 and MacroMotion on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*