# EMPW You vs SheRuns

The clearest difference is update cadence: SheRuns at every 2 weeks against EMPW You's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. EMPW You sells 3 in-app purchases, starting at $19.99 per month and SheRuns sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

EMPW You ships an update monthly, SheRuns every 2 weeks. The most recent releases landed on October 7, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | EMPW You | SheRuns |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Size | 124 MB | 134 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CRfitness AB](https://appshunter.io/developer/1580944360) | [SheRuns AB](https://appshunter.io/developer/1777047128) |

## What reviewers say

### EMPW You

[App page](https://appshunter.io/ios/app/empw-you/id6448354785)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Medlemskap - Månadsvis | $19.99 | per month |
| Medlemskap - 6 månader | $99.99 | per 6 months |
| Medlemskap - 12 månader | $199.99 | per year |


### SheRuns

[App page](https://appshunter.io/ios/app/sheruns/id6737554971)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Medlemskap - Månadsvis | $7.99 | per month |
| Medlemskap - Årlig | $79.99 | per year |


## Frequently asked questions

### Is EMPW You free?

EMPW You is free to download, with in-app purchases available.

### Is SheRuns free?

SheRuns is free to download, with in-app purchases available.

### Do EMPW You or SheRuns have ads?

Neither EMPW You nor SheRuns shows ads.

### Which is updated more often, EMPW You or SheRuns?

EMPW You ships an update monthly, and SheRuns every 2 weeks. Most recently, EMPW You was updated on October 7, 2026 and SheRuns on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*