# EMPW You vs ADST

The clearest difference is in-app purchases: ADST at none against EMPW You's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. EMPW You sells 3 in-app purchases, starting at $19.99 per month. ADST asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | EMPW You | ADST |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Size | 124 MB | 184 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CRfitness AB](https://appshunter.io/developer/1580944360) | [AD-Strength and Training AB](https://appshunter.io/developer/1885785321) |

## What reviewers say

### EMPW You

[App page](https://appshunter.io/ios/app/empw-you/id6448354785)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Medlemskap - Månadsvis | $19.99 | per month |
| Medlemskap - 6 månader | $99.99 | per 6 months |
| Medlemskap - 12 månader | $199.99 | per year |


### ADST

[App page](https://appshunter.io/ios/app/adst/id6760696524)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMPW You free?

EMPW You is free to download, with in-app purchases available.

### Is ADST free?

ADST is free to download, with no in-app purchases.

### Do EMPW You or ADST have ads?

Neither EMPW You nor ADST shows ads.

### Which is updated more often, EMPW You or ADST?

EMPW You ships an update monthly, and ADST monthly. Most recently, EMPW You was updated on October 7, 2026 and ADST on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*