# Trainr vs Runflake

The clearest difference is in-app purchases: Runflake at none against Trainr's 13. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Trainr sells 13 in-app purchases, starting at $3.99 per 7 days. Runflake asks for nothing beyond the download.

Trainr ships an update every 5 days, Runflake every 3 days. The most recent releases landed on September 18, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Trainr | Runflake |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7 ratings)](https://appshunter.io/ios/app/trainr-running-trainer-coach/id6448386156/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 95.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 9 MB | 72 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Apptico](https://appshunter.io/developer/1635209650) | [Foo AI Corp.](https://appshunter.io/developer/6775962822) |

## What reviewers say

### Trainr

[App page](https://appshunter.io/ios/app/trainr-running-trainer-coach/id6448386156)

This running app helps athletes of all levels plan workouts, monitor fitness, and analyze performance with detailed graphs and data. It tracks key metrics like heart rate, speed, and cadence, offering insights into training load and intensity.

**Highlights:** Customized workout planning, Fitness monitoring with health data analysis, Detailed performance analysis with graphs, Training load assessment, Route mapping, Heart rate zone analysis

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kadens Elite - 1 week | $3.99 | per 7 days |
| Kadens Elite - 1 month | $4.99 | per month |
| Kadens Elite - 1 month | $6.99 | per month |
| Kadens Elite - 1 week | $6.99 | per 7 days |
| Kadens Elite - 1 year (SECRET) | $24.99 | per year |
| Kadens Elite - 1 year | $34.99 | per year |
| Kadens Elite - 1 year (SECRET) | $49.99 | per year |
| Kadens Elite - 1 year | $59.99 | per year |
| Small contribution | $0.99 | one-time |
| Beautiful contribution | $2.99 | one-time |
| Generous contribution | $7.99 | one-time |
| Incredible contribution | $14.99 | one-time |
| Kadens Elite - Lifetime | $199.99 | one-time |


### Runflake

[App page](https://appshunter.io/ios/app/runflake/id6796767414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Trainr free?

Trainr is free to download, with in-app purchases available.

### Is Runflake free?

Runflake is free to download, with no in-app purchases.

### Do Trainr or Runflake have ads?

Neither Trainr nor Runflake shows ads.

### Which is updated more often, Trainr or Runflake?

Trainr ships an update every 5 days, and Runflake every 3 days. Most recently, Trainr was updated on September 18, 2026 and Runflake on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*