# Alpha Pride Training vs Liftiq

The clearest difference is update cadence: Liftiq at every 5 days against Alpha Pride Training's every 2 months. Alpha Pride Training's advantage is device support (4 vs 2) and iOS requirement (15.5 vs 18.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alpha Pride Training ships an update every 2 months, Liftiq every 5 days. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Alpha Pride Training | Liftiq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Free |
| Size | 169 MB | 1 MB |
| Requires iOS | **15.5** | 18.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ALPHA PRIDE WORLD WIDE PTY LTD](https://appshunter.io/developer/1684529815) | [Jonathan Sandmann](https://appshunter.io/developer/1802904296) |

## What reviewers say

### Alpha Pride Training

[App page](https://appshunter.io/ios/app/alpha-pride-training/id6448386509)

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Liftiq

[App page](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034)

This app helps you track your strength training progress with a clean and simple interface. Log your sets, monitor your gains over time, and import existing data without any paywalls or complexity. Focus on getting stronger with straightforward workout tracking.

**Highlights:** Log sets with reps and weight, Monitor progress over time, Sync across devices, Import existing workout data, Clean and straightforward interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Pride Training free?

Alpha Pride Training is free to download, with no in-app purchases.

### Is Liftiq free?

Liftiq is free to download, with no in-app purchases.

### Do Alpha Pride Training or Liftiq have ads?

Neither Alpha Pride Training nor Liftiq shows ads.

### Which is updated more often, Alpha Pride Training or Liftiq?

Alpha Pride Training ships an update every 2 months, and Liftiq every 5 days. Most recently, Alpha Pride Training was updated on October 24, 2026 and Liftiq on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*