# Alpha Pride Training vs GainLog

The clearest difference is in-app purchases: Alpha Pride Training at none against GainLog's 2. GainLog's advantage is update cadence (every 3 days vs every 2 months) and iOS requirement (13.0 vs 15.5). On price, ads and device support there is nothing between them.

Both are free to download. GainLog sells 2 in-app purchases, starting at $3.99 per month. Alpha Pride Training asks for nothing beyond the download.

Alpha Pride Training ships an update every 2 months, GainLog every 3 days. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Alpha Pride Training | GainLog |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Size | 169 MB | 42 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ALPHA PRIDE WORLD WIDE PTY LTD](https://appshunter.io/developer/1684529815) | [Luuk Steltenpool](https://appshunter.io/developer/1895708422) |

## What reviewers say

### Alpha Pride Training

[App page](https://appshunter.io/ios/app/alpha-pride-training/id6448386509)

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### GainLog

[App page](https://appshunter.io/ios/app/gainlog-gym-workout-tracker/id6764263496)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $24.99 | per year |


## Frequently asked questions

### Is Alpha Pride Training free?

Alpha Pride Training is free to download, with no in-app purchases.

### Is GainLog free?

GainLog is free to download, with in-app purchases available.

### Do Alpha Pride Training or GainLog have ads?

Neither Alpha Pride Training nor GainLog shows ads.

### Which is updated more often, Alpha Pride Training or GainLog?

Alpha Pride Training ships an update every 2 months, and GainLog every 3 days. Most recently, Alpha Pride Training was updated on October 4, 2026 and GainLog on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*