# MFLH Training vs Sweat & Tone

The clearest difference is update cadence: MFLH Training at monthly against Sweat & Tone's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MFLH Training ships an update monthly, Sweat & Tone every 7 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | MFLH Training | Sweat & Tone |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/mflh-training/id6448394385/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 7 months |
| Monetization | Ad-supported | — |
| Size | 93 MB | 194 MB |
| Requires iOS | **15** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MFLH training](https://appshunter.io/developer/1714676189) | [Sweat & Tone South Shore LLC](https://appshunter.io/developer/1882721313) |

## What reviewers say

### MFLH Training

[App page](https://appshunter.io/ios/app/mflh-training/id6448394385)

This app allows MFLH Training members to book classes and gym events. Manage your account, update personal details, and handle payment information seamlessly.

**Highlights:** Class reservation, Gym event sign-up, Account management, Update personal details, Manage payment information

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Sweat & Tone

[App page](https://appshunter.io/ios/app/sweat-and-tone/id6760119487)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MFLH Training free?

MFLH Training is free to download, with no in-app purchases.

### Is Sweat & Tone free?

Sweat & Tone is free to download, with no in-app purchases.

### Do MFLH Training or Sweat & Tone have ads?

Neither MFLH Training nor Sweat & Tone shows ads.

### Which is updated more often, MFLH Training or Sweat & Tone?

MFLH Training ships an update monthly, and Sweat & Tone every 7 months. Most recently, MFLH Training was updated on November 3, 2026 and Sweat & Tone on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*