# MFLH Training vs Strike

The clearest difference is in-app purchases: MFLH Training at none against Strike's 1. MFLH Training also leads on ratings volume (3 vs 1). Strike's advantage is update cadence (every 6 days vs monthly). On price, rating, ads and device support there is nothing between them.

Both are free to download. Strike sells 1 in-app purchase, starting at $3.99 per month. MFLH Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for MFLH Training against 5.0 for Strike. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

MFLH Training ships an update monthly, Strike every 6 days. The most recent releases landed on October 4, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | MFLH Training | Strike |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/mflh-training/id6448394385/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/strike-smart-lifting/id6772063430/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | **Ad-supported** | Freemium |
| Size | 93 MB | 23 MB |
| Requires iOS | 15 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MFLH training](https://appshunter.io/developer/1714676189) | [Joshua Stewart](https://appshunter.io/developer/1889354744) |

## What reviewers say

### MFLH Training

[App page](https://appshunter.io/ios/app/mflh-training/id6448394385)

This app allows MFLH Training members to book classes and gym events. Manage your account, update personal details, and handle payment information seamlessly.

**Highlights:** Class reservation, Gym event sign-up, Account management, Update personal details, Manage payment information

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Strike

[App page](https://appshunter.io/ios/app/strike-smart-lifting/id6772063430)

This app helps independent lifters build muscle by tracking workouts without a rigid plan. It uses a unique pin system to visualize progress across muscle groups and provides insights into training balance. Features include free logging, built-in timers, and detailed workout recaps.

**Highlights:** Freeform workout logging, Muscle group progress visualization (pins), Built-in rest and workout timers, Instant workout recaps, Personal record tracking, Training spread analysis, Weekly review and guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strike Pro Monthly | $3.99 | per month |


## Frequently asked questions

### Is MFLH Training free?

MFLH Training is free to download, with no in-app purchases.

### Is Strike free?

Strike is free to download, with in-app purchases available.

### Which has better reviews, MFLH Training or Strike?

MFLH Training and Strike are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do MFLH Training or Strike have ads?

Neither MFLH Training nor Strike shows ads.

### Which is updated more often, MFLH Training or Strike?

MFLH Training ships an update monthly, and Strike every 6 days. Most recently, MFLH Training was updated on October 4, 2026 and Strike on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*