# SynerChi Wellness vs Shadow Self

The clearest difference is update cadence: Shadow Self at every 6 days against SynerChi Wellness's monthly. SynerChi Wellness's advantage is iOS requirement (12.2 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SynerChi Wellness ships an update monthly, Shadow Self every 6 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | SynerChi Wellness | Shadow Self |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Size | 106 MB | 7 MB |
| Requires iOS | **12.2** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Saini Ventures](https://appshunter.io/developer/1493366390) | [yehuda breuer](https://appshunter.io/developer/1877033625) |

## What reviewers say

### SynerChi Wellness

[App page](https://appshunter.io/ios/app/synerchi-wellness/id6448411631)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Self

[App page](https://appshunter.io/ios/app/shadow-self/id6759146370)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SynerChi Wellness free?

SynerChi Wellness is free to download, with no in-app purchases.

### Is Shadow Self free?

Shadow Self is free to download, with no in-app purchases.

### Do SynerChi Wellness or Shadow Self have ads?

Neither SynerChi Wellness nor Shadow Self shows ads.

### Which is updated more often, SynerChi Wellness or Shadow Self?

SynerChi Wellness ships an update monthly, and Shadow Self every 6 days. Most recently, SynerChi Wellness was updated on October 7, 2026 and Shadow Self on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*