# 体癖+蹲踞プレボ vs 自律訓練法音声ガイド

The clearest difference is in-app purchases: 自律訓練法音声ガイド at none against 体癖+蹲踞プレボ's 2. 体癖+蹲踞プレボ's advantage is iOS requirement (15.6 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 体癖+蹲踞プレボ sells 2 in-app purchases, starting at $2.99 per month. 自律訓練法音声ガイド asks for nothing beyond the download.

体癖+蹲踞プレボ ships an update every 11 days, 自律訓練法音声ガイド every 3 weeks. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 体癖+蹲踞プレボ | 自律訓練法音声ガイド |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 75 MB | 12 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SHONAN PREVO Inc.](https://appshunter.io/developer/1581065059) | [takumi suzuki](https://appshunter.io/developer/1838964349) |

## What reviewers say

### 体癖+蹲踞プレボ

[App page](https://appshunter.io/ios/app/plus/id6448453206)

This app helps you visualize your body's center of gravity during squats and track your progress. It offers guided exercises, motivational quotes, and articles to support your squatting journey and improve your well-being.

**Highlights:** Visualize center of gravity during squats, Record physical sensations during squats, Level up system for motivation, Inspirational quotes from masters, Articles and videos on body types, Squatting habit reminders, HealthKit step tracking integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月額蹲踞プラン | $2.99 | per month |
| 年額蹲踞プラン | $29.99 | per year |


### 自律訓練法音声ガイド

[App page](https://appshunter.io/ios/app/id6794627523)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 体癖+蹲踞プレボ free?

体癖+蹲踞プレボ is free to download, with in-app purchases available.

### Is 自律訓練法音声ガイド free?

自律訓練法音声ガイド is free to download, with no in-app purchases.

### Do 体癖+蹲踞プレボ or 自律訓練法音声ガイド have ads?

Neither 体癖+蹲踞プレボ nor 自律訓練法音声ガイド shows ads.

### Which is updated more often, 体癖+蹲踞プレボ or 自律訓練法音声ガイド?

体癖+蹲踞プレボ ships an update every 11 days, and 自律訓練法音声ガイド every 3 weeks. Most recently, 体癖+蹲踞プレボ was updated on October 7, 2026 and 自律訓練法音声ガイド on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*