# Growth Spiral | Self evolution vs Guided Meditation

The clearest difference is review sentiment: Growth Spiral | Self evolution at 100% against Guided Meditation's 25%. Growth Spiral | Self evolution also leads on rating (5.0 vs 4.7). Guided Meditation's advantage is ads (none vs shown) and ratings volume (76 vs 4). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Growth Spiral | Self evolution sells 7 in-app purchases, starting at $10.00 per month and Guided Meditation sells 9 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Growth Spiral | Self evolution holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Guided Meditation has 76 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Growth Spiral | Self evolution's written reviews are positive against 25% of Guided Meditation's.

Growth Spiral | Self evolution ships an update every 6 weeks, Guided Meditation every 3 weeks. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Growth Spiral | Self evolution | Guided Meditation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/growth-spiral-self-evolution/id6448480238/reviews)** | [4.7 (76 ratings)](https://appshunter.io/ios/app/guided-meditation-zenforge/id6746482627/reviews) |
| Number of ratings | 4 | **76** |
| Positive reviews | **100.0% of reviews** | 25.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 91 MB | 43 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple TV |
| Age rating | 17+ | 4+ |
| Developer | [Megan Begger](https://appshunter.io/developer/1684800984) | [Radha .](https://appshunter.io/developer/1817139058) |

## What reviewers say

### Growth Spiral | Self evolution

[App page](https://appshunter.io/ios/app/growth-spiral-self-evolution/id6448480238)

This app offers guided meditations, yoga, and breathwork practices to help users overcome self-doubt and fear. It focuses on embodied self-development and strengthening the mind-body connection for personal growth. New content is regularly added to support users on their journey.

**Highlights:** Guided meditations, Short yoga practices, Breathwork sessions, Embodied self-development content, Beginner-friendly practices, On-demand access

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Meditation | $10.00 | per month |
| Yoga & Meditation BUNDLE | $15.00 | per month |
| Payment Plan | $20.00 | per 3 months |
| Annual Yoga | $119.99 | per year |
| Pilot Plan | $15.00 | one-time |
| Growth mindset | $30.00 | one-time |
| SOUL SPARK REVIVAL | $49.00 | one-time |


### Guided Meditation

[App page](https://appshunter.io/ios/app/guided-meditation-zenforge/id6746482627)

Discover inner peace and clarity with a guided meditation companion. Explore transformational journeys, receive personalized guidance from an AI chat guru, and cultivate a positive mindset with daily affirmations and reminders.

**Highlights:** Eight transformational guided meditation paths, AI chat guru for personalized guidance, Purposeful meditations for instant calm, Daily affirmations to fuel mindset, Daily reminders for wellness goals, Tailored for beginners and experienced practitioners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zenforge Pro Weekly | $6.99 | per 7 days |
| Zenforge Pro Yearly Gift | $9.99 | per year |
| Zenforge Pro Yearly | $19.99 | per year |
| Zenforge Pro Lifetime Zero | Free | one-time |
| Zenforge Pro Lifetime One | $1.99 | one-time |
| Zenforge Pro LifeTime Two | $4.99 | one-time |
| ZenForge Pro Lifetime GIftPlan | $9.99 | one-time |
| Zenforge Pro Lifetime Three | $9.99 | one-time |
| Zenforge Pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Growth Spiral | Self evolution free?

Growth Spiral | Self evolution is free to download, with in-app purchases available.

### Is Guided Meditation free?

Guided Meditation is free to download, with in-app purchases available.

### Which has better reviews, Growth Spiral | Self evolution or Guided Meditation?

Growth Spiral | Self evolution is rated higher. Growth Spiral | Self evolution averages 5.0 out of 5 from 4 ratings, while Guided Meditation averages 4.7 from 76 ratings.

### Do Growth Spiral | Self evolution or Guided Meditation have ads?

Growth Spiral | Self evolution shows ads; Guided Meditation does not.

### Which is updated more often, Growth Spiral | Self evolution or Guided Meditation?

Growth Spiral | Self evolution ships an update every 6 weeks, and Guided Meditation every 3 weeks. Most recently, Growth Spiral | Self evolution was updated on November 3, 2026 and Guided Meditation on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*