# Chalk Performance Training vs The Daily Pump

The clearest difference is rating: The Daily Pump at 4.4 against Chalk Performance Training's 3.8. The Daily Pump also leads on update cadence (every 2 months vs every 5 months) and ratings volume (597 vs 164). Chalk Performance Training's advantage is in-app purchases (none vs 3) and review sentiment (65% vs 39%). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. The Daily Pump sells 3 in-app purchases, starting at $14.99 per month. Chalk Performance Training asks for nothing beyond the download.

The Daily Pump holds the better App Store score, 4.4 against 3.8. Both are backed by a comparable volume of ratings — 164 and 597 respectively. Written reviews complicate that: 65% of Chalk Performance Training's written reviews are positive against 39% of The Daily Pump's, so the app with the better star average is not the one people write more warmly about.

Chalk Performance Training ships an update every 5 months, The Daily Pump every 2 months. The most recent releases landed on October 15, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Chalk Performance Training | The Daily Pump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) | **[4.4 (597 ratings)](https://appshunter.io/ios/app/the-daily-pump/id6503355428/reviews)** |
| Number of ratings | 164 | **597** |
| Positive reviews | **65.5% of reviews** | 38.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 44 MB | 128 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Chalk Performance Training](https://appshunter.io/developer/1613097662) | [Trainmakr LLC](https://appshunter.io/developer/1719702859) |

## What reviewers say

### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


### The Daily Pump

[App page](https://appshunter.io/ios/app/the-daily-pump/id6503355428)

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

**Highlights:** Daily bodybuilding workouts, Time under tension training, Muscle isolation techniques, Video demonstrations, Exercise substitution library, In-app training journal, Diet and motivation content

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Quarterly | $35.99 | per 3 months |
| Yearly | $99.99 | per year |

**What reviewers like**

- 👍 Excellent program
- 👍 Great workouts
- 👍 Exceptional instructional videos
- 👍 Structured splits and easy to follow
- 👍 Ability to substitute workouts

**What reviewers complain about**

- 🐛 Buggy app
- 🐛 Slow and clunky navigation
- 🐛 Timer issues (loud, resets, doesn't notify)
- 🐛 Difficulty scrolling and accessing exercises
- 🐛 Slow to load videos and exercises

**Reported bugs**

- App freezing and crashing
- Inconsistent exercise tracking
- Incompatibility with older devices
- Syncing issues with calendar and progress

**Requested features**

- Ability to download workouts for offline use
- Option to view and check off entire workout
- Customizable timer with volume control
- More workout variety beyond 7-day limit
- Ability to favorite and revisit past workouts


## Frequently asked questions

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Is The Daily Pump free?

The Daily Pump is free to download, with in-app purchases available.

### Which has better reviews, Chalk Performance Training or The Daily Pump?

The Daily Pump is rated higher. Chalk Performance Training averages 3.8 out of 5 from 164 ratings, while The Daily Pump averages 4.4 from 597 ratings.

### Do Chalk Performance Training or The Daily Pump have ads?

Neither Chalk Performance Training nor The Daily Pump shows ads.

### Which is updated more often, Chalk Performance Training or The Daily Pump?

Chalk Performance Training ships an update every 5 months, and The Daily Pump every 2 months. Most recently, Chalk Performance Training was updated on October 15, 2026 and The Daily Pump on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*