# Chalk Performance Training vs Red5 Performance

The clearest difference is rating: Red5 Performance at 5.0 against Chalk Performance Training's 3.8. Red5 Performance also leads on update cadence (every 5 weeks vs every 5 months) and device support (4 vs 2). Chalk Performance Training's advantage is ratings volume (164 vs 5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Red5 Performance holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Chalk Performance Training has 164 ratings behind it against 5, so its average is the more settled of the two.

Chalk Performance Training ships an update every 5 months, Red5 Performance every 5 weeks. The most recent releases landed on October 7, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Chalk Performance Training | Red5 Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/red5-performance/id6504206043/reviews)** |
| Number of ratings | **164** | 5 |
| Positive reviews | 65.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 44 MB | 169 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Chalk Performance Training](https://appshunter.io/developer/1613097662) | [Red 5 Performance LLC](https://appshunter.io/developer/1744991630) |

## What reviewers say

### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


### Red5 Performance

[App page](https://appshunter.io/ios/app/red5-performance/id6504206043)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. It offers exercise videos, habit tracking, goal setting, and community features to help you achieve your fitness objectives.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Monitor daily habits and set goals, Real-time coach messaging, Connect with digital communities, Track body measurements and progress photos

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Is Red5 Performance free?

Red5 Performance is free to download, with no in-app purchases.

### Which has better reviews, Chalk Performance Training or Red5 Performance?

Red5 Performance is rated higher. Chalk Performance Training averages 3.8 out of 5 from 164 ratings, while Red5 Performance averages 5.0 from 5 ratings.

### Do Chalk Performance Training or Red5 Performance have ads?

Neither Chalk Performance Training nor Red5 Performance shows ads.

### Which is updated more often, Chalk Performance Training or Red5 Performance?

Chalk Performance Training ships an update every 5 months, and Red5 Performance every 5 weeks. Most recently, Chalk Performance Training was updated on October 7, 2026 and Red5 Performance on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*