# Chalk Performance Training vs FLO Functional Training

The clearest difference is rating: FLO Functional Training at 5.0 against Chalk Performance Training's 3.8. FLO Functional Training also leads on review sentiment (100% vs 65%). Chalk Performance Training's advantage is ratings volume (164 vs 16) and update cadence (every 5 months vs every 10 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLO Functional Training holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Chalk Performance Training has 164 ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 65% of Chalk Performance Training's written reviews are positive against 100% of FLO Functional Training's.

Chalk Performance Training ships an update every 5 months, FLO Functional Training every 10 months. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Chalk Performance Training | FLO Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** |
| Number of ratings | **164** | 16 |
| Positive reviews | 65.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 10 months |
| Monetization | Free | Free |
| Size | 44 MB | 41 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Chalk Performance Training](https://appshunter.io/developer/1613097662) | [Colin Pasque](https://appshunter.io/developer/1775662610) |

## What reviewers say

### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Which has better reviews, Chalk Performance Training or FLO Functional Training?

FLO Functional Training is rated higher. Chalk Performance Training averages 3.8 out of 5 from 164 ratings, while FLO Functional Training averages 5.0 from 16 ratings.

### Do Chalk Performance Training or FLO Functional Training have ads?

Neither Chalk Performance Training nor FLO Functional Training shows ads.

### Which is updated more often, Chalk Performance Training or FLO Functional Training?

Chalk Performance Training ships an update every 5 months, and FLO Functional Training every 10 months. Most recently, Chalk Performance Training was updated on October 7, 2026 and FLO Functional Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*