# Chalk Performance Training vs Find Your Flow

The clearest difference is rating: Find Your Flow at 5.0 against Chalk Performance Training's 3.8. Find Your Flow also leads on update cadence (every 2 days vs every 5 months). Chalk Performance Training's advantage is in-app purchases (none vs 2) and ratings volume (164 vs 3). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Find Your Flow sells 2 in-app purchases, starting at $9.99 per month. Chalk Performance Training asks for nothing beyond the download.

Find Your Flow holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Chalk Performance Training has 164 ratings behind it against 3, so its average is the more settled of the two.

Chalk Performance Training ships an update every 5 months, Find Your Flow every 2 days. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Chalk Performance Training | Find Your Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/find-your-flow/id6807124717/reviews)** |
| Number of ratings | **164** | 3 |
| Positive reviews | 65.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 44 MB | 93 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Chalk Performance Training](https://appshunter.io/developer/1613097662) | [Kassidi Noonan](https://appshunter.io/developer/6807124719) |

## What reviewers say

### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


### Find Your Flow

[App page](https://appshunter.io/ios/app/find-your-flow/id6807124717)

This app adapts your fitness and nutrition plans to the four phases of your menstrual cycle. It provides structured workouts, phase-matched meal plans, and educational content to support women's wellness.

**Highlights:** Cycle-phase adaptive training, 12-week strength program, Phase-matched meal plans, Grocery lists by phase, In-depth cycle guides, 30-day hormone challenge, Privacy-focused cycle tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Find Your Flow App | $9.99 | per month |
| Pro Yearly | $99.99 | per year |


## Frequently asked questions

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Is Find Your Flow free?

Find Your Flow is free to download, with in-app purchases available.

### Which has better reviews, Chalk Performance Training or Find Your Flow?

Find Your Flow is rated higher. Chalk Performance Training averages 3.8 out of 5 from 164 ratings, while Find Your Flow averages 5.0 from 3 ratings.

### Do Chalk Performance Training or Find Your Flow have ads?

Neither Chalk Performance Training nor Find Your Flow shows ads.

### Which is updated more often, Chalk Performance Training or Find Your Flow?

Chalk Performance Training ships an update every 5 months, and Find Your Flow every 2 days. Most recently, Chalk Performance Training was updated on October 15, 2026 and Find Your Flow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*