# PanicHaven vs Rainflower

The clearest difference is review sentiment: Rainflower at 100% against PanicHaven's 0%. Rainflower also leads on rating (5.0 vs 3.7) and in-app purchases (none vs 2). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. PanicHaven sells 2 in-app purchases, starting at $2.99 per month. Rainflower asks for nothing beyond the download.

Rainflower holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews point the same way: 0% of PanicHaven's written reviews are positive against 100% of Rainflower's.

PanicHaven ships an update weekly, Rainflower every 4 days. The most recent releases landed on June 1, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | PanicHaven | Rainflower |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/rainflower/id6477651788/reviews)** |
| Number of ratings | 3 | 3 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 80 MB | 37 MB |
| Requires iOS | 16.2 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Brandon Domack](https://appshunter.io/developer/1641130612) | [Andrew Wang](https://appshunter.io/developer/1729931492) |

## What reviewers say

### PanicHaven

[App page](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219)

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

**Highlights:** AI companion for conversations, Personalized guidance during panic attacks, Soothing techniques and exercises, Panic attack tracking, Trigger and trend analysis

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PanicHaven Subscription Plan | $2.99 | per month |
| Buy More Token Usage | $4.99 | one-time |


### Rainflower

[App page](https://appshunter.io/ios/app/rainflower/id6477651788)

This app helps you capture life's moments with a visual journal. Record thoughts, feelings, photos, and videos, and create a unique garden that grows with your emotions and progress over time. Gain insights into your mood patterns with detailed breakdowns.

**Highlights:** Microjournaling for daily moments, Mood tracking with visual flowers, Progress tracking through gardens, Calendar view for mood insights, Photo and video attachments, Emotional and mood breakdowns

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PanicHaven free?

PanicHaven is free to download, with in-app purchases available.

### Is Rainflower free?

Rainflower is free to download, with no in-app purchases.

### Which has better reviews, PanicHaven or Rainflower?

Rainflower is rated higher. PanicHaven averages 3.7 out of 5 from 3 ratings, while Rainflower averages 5.0 from 3 ratings.

### Do PanicHaven or Rainflower have ads?

Neither PanicHaven nor Rainflower shows ads.

### Which is updated more often, PanicHaven or Rainflower?

PanicHaven ships an update weekly, and Rainflower every 4 days. Most recently, PanicHaven was updated on June 1, 2026 and Rainflower on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*