# PanicHaven vs Abler

The clearest difference is rating: Abler at 4.0 against PanicHaven's 3.7. PanicHaven's advantage is update cadence (weekly vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. PanicHaven sells 2 in-app purchases, starting at $2.99 per month and Abler sells 1 in-app purchase, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Abler holds the better App Store score, 4.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 0% and 0% positive.

PanicHaven ships an update weekly, Abler every 3 weeks. The most recent releases landed on June 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | PanicHaven | Abler |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219/reviews) | **[4.0 (2 ratings)](https://appshunter.io/ios/app/abler-panic-attack-tracker/id6478506439/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Freemium |
| Size | 80 MB | 57 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Brandon Domack](https://appshunter.io/developer/1641130612) | [SPRIGS RND SH.P.K.](https://appshunter.io/developer/1726840723) |

## What reviewers say

### PanicHaven

[App page](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219)

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

**Highlights:** AI companion for conversations, Personalized guidance during panic attacks, Soothing techniques and exercises, Panic attack tracking, Trigger and trend analysis

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PanicHaven Subscription Plan | $2.99 | per month |
| Buy More Token Usage | $4.99 | one-time |


### Abler

[App page](https://appshunter.io/ios/app/abler-panic-attack-tracker/id6478506439)

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

**Highlights:** Track symptoms with ease, Learn effective coping strategies, Access personalized resources, Gain insights into patterns, AI-powered personal insights, Tailored recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access all our features | $6.99 | per month |


## Frequently asked questions

### Is PanicHaven free?

PanicHaven is free to download, with in-app purchases available.

### Is Abler free?

Abler is free to download, with in-app purchases available.

### Which has better reviews, PanicHaven or Abler?

Abler is rated higher. PanicHaven averages 3.7 out of 5 from 3 ratings, while Abler averages 4.0 from 2 ratings.

### Do PanicHaven or Abler have ads?

Neither PanicHaven nor Abler shows ads.

### Which is updated more often, PanicHaven or Abler?

PanicHaven ships an update weekly, and Abler every 3 weeks. Most recently, PanicHaven was updated on June 1, 2026 and Abler on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*