Comparison

PumpPal vs Pocket

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PumpPal

This app helps you plan and track gym workouts, log sets, reps, and weight effortlessly. Visualize your progress with photos and body measurements, and stay motivated with personalized reasons for your fitness journey.

Highlights
  • Customizable training plan builder
  • Effortless workout logging
  • Progress photo tracking
  • Body measurement tracking
  • Personalized motivation reminders
  • Local data storage with optional cloud sync
Features
Read full description

PumpPal: Workout & Gym Log – Build Plans, Track Workouts, See Progress PumpPal is an all-in-one workout tracker and gym log built for real people with real goals. Whether you’re lifting at the gym or training at home, PumpPal helps you plan smarter, track faster, and stay consistent—without unnecessary clutter or distractions. KEY FEATURES • Plan Builder – Create custom training plans or let PumpPal build one for you. Choose your goal, preferred equipment, and training style to get a ready-to-follow plan. • Effortless Workout Logging – Track sets, reps, weight, distance, and time in seconds. Move between exercises with fewer screens and fewer taps so you can stay focused on your workout. • Progress Photos – Capture, organize, and compare progress photos to see how your body changes over time. • Body Measurements – Track weight, body fat percentage, waist, chest, arms, and other measurements for a clearer picture of your progress. • Reasons Why – Create a personal list of reasons that reminds you why you started and helps you stay consistent. • Workout Groups – Organize your training plans and keep related workouts together. • Your Data, Your Control – PumpPal keeps your information private and never sells your personal data. • Secure Sync – PumpPal Pro members can sync supported workouts, plans, measurements, and progress across their devices. PUMPPAL FREE Start training with PumpPal for free. Free members can always log workouts and can try key planning and progress-tracking features with limited usage. PUMPPAL PRO Upgrade to PumpPal Pro to remove ads, unlock unlimited access to supported features, and enable secure account syncing. Choose the option that works best for you: • Monthly subscription • Annual subscription with a seven-day free trial for eligible customers • Limited Founding Lifetime purchase, available to the first 1,000 buyers Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription through your Apple Account settings. Free-trial eligibility is determined by Apple. WHY PUMPPAL? PumpPal combines the structure of a personal trainer with the simplicity of a fitness journal. It gives you practical tools for planning workouts, recording performance, tracking physical changes, and staying accountable. Build your plan. Track your lifts. Watch your progress. We’re just getting started—join us on the journey toward smarter, more personalized fitness tracking with PumpPal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pumppalworkoutscheduler.com/privacy-policy

About

Pocket

This app provides structured workout planning, exercise video demonstrations, and personalized nutrition guidance to help users achieve their fitness goals. It also includes mindset tools and a community feature for support and motivation.

Highlights
  • Smart workout planner
  • Exercise video demonstrations
  • Preset routines and programs
  • Nutrition guidance and meal recommendations
  • Mindset tools and mental coaching
  • 12-week transformation challenge
  • Community support
Features
Read full description

Whether you're cutting, bulking, or just getting started, Pocket Trainer is designed to keep your training structured, your nutrition dialed in, and your mindset on track – all in one powerful app. What’s Inside: Smart Workout Planner Create or follow expert-crafted routines tailored to your fitness goals. Log sets, reps, and progress seamlessly – like having a personal trainer in your pocket. Exercise Videos Every exercise includes a high-quality video demonstration by a licensed personal trainer – so you train with proper form and confidence. Preset Routines & Programs No more guesswork. Access professionally designed training plans based on your goals – whether you want to get shredded, build mass, or improve performance. Nutrition Guidance Hit your macros, and get personalized meal recommendations. Whether you’re chasing gains or shredding fat, we’ve got your back. Mindset Tools Train your mind like you train your body. Access weekly check-ins, motivation, and mental coaching to stay focused and consistent. Transformation Challenge Join the 12-week transformation challenge and compete for rewards, accountability, and real results. It’s not just a workout – it’s a movement. Join the Pocket Trainer Family More than an app – it’s a community. Get support, tips, and motivation from fellow fitness warriors who are pushing for progress just like you. Why Pocket Trainer? Because you’re done guessing. You want structure. You want results. You want an app that actually helps you train smarter, eat better, and stay on track. Download Pocket Trainer now and start building the strongest version of yourself – physically and mentally.

Screenshots

PumpPal4 screens
Pocket4 screens

Verdict

The call

The clearest difference is in-app purchases: Pocket at none against PumpPal's 1. Pocket also leads on ads (none vs shown) and iOS requirement (13.0 vs 17.1). PumpPal's advantage is ratings volume (5 vs 1). On price, rating, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PumpPal sells 1 one-off in-app purchase. Pocket asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for PumpPal against 5.0 for Pocket. That said, the two scores are not equally well evidenced: PumpPal has 5 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

PumpPal ships an update every 2 weeks, Pocket every 3 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

Scorecard5 real differences · 5 level
PumpPal versus Pocket: the parameters behind the verdict, then further details
ParameterPumpPalPocket
PriceFreeFree
Rating5.0 (5 ratings)5.0 (1 ratings)
Positive reviews—100.0% of reviews
Number of ratings5 — better1
Update frequencyEvery 2 weeks — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.113.0 — better
Further details — not scored
Size16 MB93 MB
Age rating17+4+
DeveloperJustin SinnardHOLDXB Trading FZCO

Customer experience

PumpPal

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Pocket

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

PumpPal

One-time1
  • Lifetime Access$39.99
None

Pocket

No in-app purchases

Questions

Is PumpPal free?
PumpPal is free to download, with in-app purchases available.
Is Pocket free?
Pocket is free to download, with no in-app purchases.
Which has better reviews, PumpPal or Pocket?
PumpPal and Pocket are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.
Do PumpPal or Pocket have ads?
PumpPal shows ads; Pocket does not.
Which is updated more often, PumpPal or Pocket?
PumpPal ships an update every 2 weeks, and Pocket every 3 weeks. Most recently, PumpPal was updated on November 3, 2026 and Pocket on November 4, 2026.

Other comparisons