# ADHDAlly vs TherapyTasks

The clearest difference is in-app purchases: TherapyTasks at none against ADHDAlly's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. ADHDAlly sells 1 in-app purchase, starting at $9.99 per month. TherapyTasks asks for nothing beyond the download.

ADHDAlly ships an update every 4 months, TherapyTasks every 3 months. The most recent releases landed on October 4, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | ADHDAlly | TherapyTasks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (6 ratings)](https://appshunter.io/ios/app/adhdally/id6448708655/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | Freemium | — |
| Size | 60 MB | 21 MB |
| Requires iOS | 14.0.0 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ADHDAlly LLC](https://appshunter.io/developer/1685736655) | [37CHAIRS, LLC](https://appshunter.io/developer/1759389783) |

## What reviewers say

### ADHDAlly

[App page](https://appshunter.io/ios/app/adhdally/id6448708655)

This app helps individuals with ADHD/ADD manage tasks, routines, and focus. It offers a forgiving interface, a dopamine menu for motivation, and printable task lists to support executive function and productivity.

**Highlights:** Prioritized task list, Routine tracking with checklists, Dopamine menu for motivation, Dashboard for current timeblock, Printable task lists, Instant sync between devices

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHDAlly monthly plan | $9.99 | per month |


### TherapyTasks

[App page](https://appshunter.io/ios/app/therapytasks/id6575387343)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHDAlly free?

ADHDAlly is free to download, with in-app purchases available.

### Is TherapyTasks free?

TherapyTasks is free to download, with no in-app purchases.

### Do ADHDAlly or TherapyTasks have ads?

Neither ADHDAlly nor TherapyTasks shows ads.

### Which is updated more often, ADHDAlly or TherapyTasks?

ADHDAlly ships an update every 4 months, and TherapyTasks every 3 months. Most recently, ADHDAlly was updated on October 4, 2026 and TherapyTasks on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*