# ADHDAlly vs Teaflow

The clearest difference is rating: Teaflow at 5.0 against ADHDAlly's 4.0. Teaflow also leads on review sentiment (100% vs 67%) and update cadence (weekly vs every 4 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. ADHDAlly sells 1 in-app purchase, starting at $9.99 per month and Teaflow sells 5 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Teaflow holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 6 and 5 respectively. Written reviews point the same way: 67% of ADHDAlly's written reviews are positive against 100% of Teaflow's.

ADHDAlly ships an update every 4 months, Teaflow weekly. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ADHDAlly | Teaflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (6 ratings)](https://appshunter.io/ios/app/adhdally/id6448708655/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/teaflow-for-adhd-focus-and-flow/id6748926192/reviews)** |
| Number of ratings | **6** | 5 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 60 MB | 50 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | +12 |
| Developer | [ADHDAlly LLC](https://appshunter.io/developer/1685736655) | [Artly Labs](https://appshunter.io/developer/1793164511) |

## What reviewers say

### ADHDAlly

[App page](https://appshunter.io/ios/app/adhdally/id6448708655)

This app helps individuals with ADHD/ADD manage tasks, routines, and focus. It offers a forgiving interface, a dopamine menu for motivation, and printable task lists to support executive function and productivity.

**Highlights:** Prioritized task list, Routine tracking with checklists, Dopamine menu for motivation, Dashboard for current timeblock, Printable task lists, Instant sync between devices

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHDAlly monthly plan | $9.99 | per month |


### Teaflow

[App page](https://appshunter.io/ios/app/teaflow-for-adhd-focus-and-flow/id6748926192)

This app assists individuals with ADHD in managing their focus and daily tasks. It offers tools for task creation, goal prioritization, and engaging features like body doubling and app blocking to foster productivity and flow.

**Highlights:** Simple task creation, Goal prioritization, Engaging body doubling, App blockers, Gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $0.99 | per month |
| Pro Yearly | $1.99 | per year |
| Pro Monthly | $9.99 | per month |
| Pro Monthly | $9.99 | per month |
| Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is ADHDAlly free?

ADHDAlly is free to download, with in-app purchases available.

### Is Teaflow free?

Teaflow is free to download, with in-app purchases available.

### Which has better reviews, ADHDAlly or Teaflow?

Teaflow is rated higher. ADHDAlly averages 4.0 out of 5 from 6 ratings, while Teaflow averages 5.0 from 5 ratings.

### Do ADHDAlly or Teaflow have ads?

Neither ADHDAlly nor Teaflow shows ads.

### Which is updated more often, ADHDAlly or Teaflow?

ADHDAlly ships an update every 4 months, and Teaflow weekly. Most recently, ADHDAlly was updated on October 21, 2026 and Teaflow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*