# ADHDAlly vs The No List

The clearest difference is rating: The No List at 5.0 against ADHDAlly's 4.0. The No List also leads on in-app purchases (none vs 1) and update cadence (every 2 weeks vs every 4 months). ADHDAlly's advantage is device support (3 vs 1) and iOS requirement (14.0.0 vs 18.5). On price, ratings volume and ads there is nothing between them.

Both are free to download. ADHDAlly sells 1 in-app purchase, starting at $9.99 per month. The No List asks for nothing beyond the download.

The No List holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 6 and 7 respectively. Written reviews point the same way: 67% of ADHDAlly's written reviews are positive against 75% of The No List's.

ADHDAlly ships an update every 4 months, The No List every 2 weeks. The most recent releases landed on October 21, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | ADHDAlly | The No List |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (6 ratings)](https://appshunter.io/ios/app/adhdally/id6448708655/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/the-no-list/id6751258334/reviews)** |
| Number of ratings | 6 | **7** |
| Positive reviews | 66.7% of reviews | **75.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 60 MB | 0 MB |
| Requires iOS | **14.0.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ADHDAlly LLC](https://appshunter.io/developer/1685736655) | [David Sparks](https://appshunter.io/developer/1834315672) |

## What reviewers say

### ADHDAlly

[App page](https://appshunter.io/ios/app/adhdally/id6448708655)

This app helps individuals with ADHD/ADD manage tasks, routines, and focus. It offers a forgiving interface, a dopamine menu for motivation, and printable task lists to support executive function and productivity.

**Highlights:** Prioritized task list, Routine tracking with checklists, Dopamine menu for motivation, Dashboard for current timeblock, Printable task lists, Instant sync between devices

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHDAlly monthly plan | $9.99 | per month |


### The No List

[App page](https://appshunter.io/ios/app/the-no-list/id6751258334)

This app helps you focus on what truly matters by logging the opportunities, projects, and distractions you've declined. By recording your "No's," you gain clarity, protect priorities, and create space for your most important "Yeses."

**Highlights:** Log declined opportunities, Protect priorities, Celebrate boundaries, Organize by categories and tags, Track decisions with stats, Simple, clutter-free design, Private on-device operation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHDAlly free?

ADHDAlly is free to download, with in-app purchases available.

### Is The No List free?

The No List is free to download, with no in-app purchases.

### Which has better reviews, ADHDAlly or The No List?

The No List is rated higher. ADHDAlly averages 4.0 out of 5 from 6 ratings, while The No List averages 5.0 from 7 ratings.

### Do ADHDAlly or The No List have ads?

Neither ADHDAlly nor The No List shows ads.

### Which is updated more often, ADHDAlly or The No List?

ADHDAlly ships an update every 4 months, and The No List every 2 weeks. Most recently, ADHDAlly was updated on October 21, 2026 and The No List on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*