# Pró vs SynC Workout

The clearest difference is update cadence: SynC Workout at weekly against Pró's every 10 months. SynC Workout also leads on iOS requirement (12.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pró ships an update every 10 months, SynC Workout weekly. The most recent releases landed on September 12, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Pró | SynC Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Weekly** |
| Size | 75 MB | 63 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tribunal de Justica do Distrito Federal e dos Territorios](https://appshunter.io/developer/1024742285) | [Sync Academia de Ginastica LTDA](https://appshunter.io/developer/1832760777) |

## What reviewers say

### Pró

[App page](https://appshunter.io/ios/app/pro-saude-tjdft/id6448734850)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### SynC Workout

[App page](https://appshunter.io/ios/app/sync-workout/id6749906677)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pró free?

Pró is free to download, with no in-app purchases.

### Is SynC Workout free?

SynC Workout is free to download, with no in-app purchases.

### Do Pró or SynC Workout have ads?

Neither Pró nor SynC Workout shows ads.

### Which is updated more often, Pró or SynC Workout?

Pró ships an update every 10 months, and SynC Workout weekly. Most recently, Pró was updated on September 12, 2026 and SynC Workout on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*