# PS Wellness vs Paradigm Performance

The clearest difference is update cadence: PS Wellness at every 3 days against Paradigm Performance's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PS Wellness ships an update every 3 days, Paradigm Performance every 2 weeks. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | PS Wellness | Paradigm Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/paradigm-performance/id6477309524/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 88 MB | 44 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [N D Techland Private Limited](https://appshunter.io/developer/1330124014) | [Merge Performance and Physical Therapy, LLC](https://appshunter.io/developer/1728930881) |

## What reviewers say

### PS Wellness

[App page](https://appshunter.io/ios/app/ps-wellness/id6448742704)

**Features:** macOS Compatibility

**In-app purchases:** none


### Paradigm Performance

[App page](https://appshunter.io/ios/app/paradigm-performance/id6477309524)

This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance checks. It also integrates with Apple Health for activity and step data.

**Highlights:** Healthy habit compliance tracking, Coach-assigned habit prompts, Yes/No answer format, Push notifications, Apple Health integration, Activity and step data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PS Wellness free?

PS Wellness is free to download, with no in-app purchases.

### Is Paradigm Performance free?

Paradigm Performance is free to download, with no in-app purchases.

### Do PS Wellness or Paradigm Performance have ads?

Neither PS Wellness nor Paradigm Performance shows ads.

### Which is updated more often, PS Wellness or Paradigm Performance?

PS Wellness ships an update every 3 days, and Paradigm Performance every 2 weeks. Most recently, PS Wellness was updated on November 3, 2026 and Paradigm Performance on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*