# CMPND vs Burn ·

The clearest difference is update cadence: CMPND at fortnightly against Burn ·'s every 8 months. CMPND also leads on iOS requirement (13 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. CMPND sells 1 in-app purchase, starting at $9.99 per month and Burn · sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

CMPND ships an update fortnightly, Burn · every 8 months. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | CMPND | Burn · |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (6 ratings)](https://appshunter.io/ios/app/burn/id6474222177/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 58 MB | 3 MB |
| Requires iOS | **13** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bad Fitness Ltd](https://appshunter.io/developer/1634404320) | [Gabe Rogers](https://appshunter.io/developer/1584630702) |

## What reviewers say

### CMPND

[App page](https://appshunter.io/ios/app/cmpnd-gym-workout-app/id6448755963)

This app helps you build strength by providing structured training plans and personalized progression. It offers expert programs or flexible workout customization, automatically tracking your lifts and suggesting load adjustments for continuous improvement.

**Highlights:** Automated progression tracking, Smart load adjustment recommendations, Expert 6-12 week programs, 2,000+ customizable workouts, Clear weekly training layout, Flexible or structured training options

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CMPND Premium Monthly | $9.99 | per month |


### Burn ·

[App page](https://appshunter.io/ios/app/burn/id6474222177)

This app simplifies intermittent fasting and weight loss tracking. It offers an easy-to-use fasting timer, one-click weight logging with progress charts, and effortless BMI calculation to help you achieve your health goals.

**Highlights:** Simple fasting timer, One-click weight logging, Weight loss progress charts, Effortless BMI tracking, Goal setting for weight loss

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $5.99 | per 7 days |
| Monthly | $15.99 | per month |
| Annual | $49.99 | per year |


## Frequently asked questions

### Is CMPND free?

CMPND is free to download, with in-app purchases available.

### Is Burn · free?

Burn · is free to download, with in-app purchases available.

### Do CMPND or Burn · have ads?

Neither CMPND nor Burn · shows ads.

### Which is updated more often, CMPND or Burn ·?

CMPND ships an update fortnightly, and Burn · every 8 months. Most recently, CMPND was updated on October 2, 2026 and Burn · on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*