# 4 Hour Physique vs MK Coaching

4 Hour Physique and MK Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month and MK Coaching sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on May 19, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | 4 Hour Physique | MK Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/mk-coaching/id6477740916/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 54 MB | 42 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Christian Josephides](https://appshunter.io/developer/1686151480) | [Matthew McKeegan](https://appshunter.io/developer/1730206029) |

## What reviewers say

### 4 Hour Physique

[App page](https://appshunter.io/ios/app/4-hour-physique/id6448756854)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $350.00 | per month |


### MK Coaching

[App page](https://appshunter.io/ios/app/mk-coaching/id6477740916)

Access expert nutrition and fat loss guidance, alongside bespoke training plans for athletes of all levels. Join a community of elite athletes and achieve your peak performance with a renowned strongman coaching brand.

**Highlights:** Bespoke training plans, Athlete nutrition guidance, Fat loss programs, Body transformation support, Community of elite athletes, Strongman, powerlifting, bodybuilding

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $99.99 | per month |


## Frequently asked questions

### Is 4 Hour Physique free?

4 Hour Physique is free to download, with in-app purchases available.

### Is MK Coaching free?

MK Coaching is free to download, with in-app purchases available.

### Do 4 Hour Physique or MK Coaching have ads?

Neither 4 Hour Physique nor MK Coaching shows ads.

### Which is updated more often, 4 Hour Physique or MK Coaching?

4 Hour Physique ships an update monthly, and MK Coaching monthly. Most recently, 4 Hour Physique was updated on May 19, 2026 and MK Coaching on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*