# 4 Hour Physique vs Evolve By Channy

The clearest difference is in-app purchases: Evolve By Channy at none against 4 Hour Physique's 1. Evolve By Channy also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month. Evolve By Channy asks for nothing beyond the download.

4 Hour Physique ships an update monthly, Evolve By Channy every 6 weeks. Both last shipped on October 5, 2026.

## The numbers

| Metric | 4 Hour Physique | Evolve By Channy |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Size | 54 MB | 160 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Christian Josephides](https://appshunter.io/developer/1686151480) | [Remote Coach Ltd](https://appshunter.io/developer/1457588518) |

## What reviewers say

### 4 Hour Physique

[App page](https://appshunter.io/ios/app/4-hour-physique/id6448756854)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $350.00 | per month |


### Evolve By Channy

[App page](https://appshunter.io/ios/app/evolve-by-channy/id6499139850)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 4 Hour Physique free?

4 Hour Physique is free to download, with in-app purchases available.

### Is Evolve By Channy free?

Evolve By Channy is free to download, with no in-app purchases.

### Do 4 Hour Physique or Evolve By Channy have ads?

Neither 4 Hour Physique nor Evolve By Channy shows ads.

### Which is updated more often, 4 Hour Physique or Evolve By Channy?

4 Hour Physique ships an update monthly, and Evolve By Channy every 6 weeks. Most recently, 4 Hour Physique was updated on October 5, 2026 and Evolve By Channy on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*