# CompTrain vs Optimal Trainer

The clearest difference is update cadence: Optimal Trainer at every 4 days against CompTrain's fortnightly. CompTrain's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CompTrain sells 6 in-app purchases, starting at $19.99 per month and Optimal Trainer sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

CompTrain ships an update fortnightly, Optimal Trainer every 4 days. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CompTrain | Optimal Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (49 ratings)](https://appshunter.io/ios/app/comptrain/id6448761451/reviews)** | — |
| Number of ratings | **49** | — |
| Positive reviews | 51.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 81 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CompTrain](https://appshunter.io/developer/1512992476) | [AppFriend Pty Ltd](https://appshunter.io/developer/1842185843) |

## What reviewers say

### CompTrain

[App page](https://appshunter.io/ios/app/comptrain/id6448761451)

This app offers a complete training methodology to build strength, conditioning, and capacity for athletes of all levels. It provides tailored programming, progress tracking, and a supportive community to help users train smarter and achieve peak fitness without burnout.

**Highlights:** Complete Training methodology, Daily conditioning workouts, Strength progressions, Progress tracking, Supportive community, Coaches' Notes with video demos, Mindset video library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BASIC Subscription - Monthly | $19.99 | per month |
| PRO Subscription - Monthly | $39.99 | per month |
| 3 MONTHS PRO OFFER - Monthly | $39.99 | per month |
| BASIC Subscription - Yearly | $199.99 | per year |
| PRO Subscription - 6Months | $214.99 | per 6 months |
| PRO Subscription - Yearly | $399.99 | per year |

**What reviewers like**

- 👍 Great programming and coaching
- 💪 Effective workouts for all levels
- ✅ Demonstrations and coaching tips
- 💡 Adaptable workouts to time constraints
- 🌟 Top-tier programming and coaching

**What reviewers complain about**

- 🐛 App is down/not working
- ❌ Pro features not unlocking
- 🚫 No free version anymore
- ❓ Support not replying
- 🐛 App keeps getting worse

**Reported bugs**

- App goes to splash screen and says something went wrong
- App remains at subscribe page after subscribing
- App doesn't work
- App doesn't work, no support replies
- No free version anymore, no access without paying

**Requested features**

- Adjustable timer for workouts (e.g., Tabata)
- Explanation for CrossFit terminology for non-CrossFitters
- Transfer PR weights from older app
- Dark mode option
- More intuitive UI


### Optimal Trainer

[App page](https://appshunter.io/ios/app/optimal-trainer/id6753577364)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Base Weekly Plan | $2.99 | per 7 days |
| Platinum Weekly Plan | $5.99 | per 7 days |
| Optimal Trainer Base Monthly | $12.99 | per month |
| Platinum 1_1 Coaching | $49.99 | per month |


## Frequently asked questions

### Is CompTrain free?

CompTrain is free to download, with in-app purchases available.

### Is Optimal Trainer free?

Optimal Trainer is free to download, with in-app purchases available.

### Do CompTrain or Optimal Trainer have ads?

Neither CompTrain nor Optimal Trainer shows ads.

### Which is updated more often, CompTrain or Optimal Trainer?

CompTrain ships an update fortnightly, and Optimal Trainer every 4 days. Most recently, CompTrain was updated on November 7, 2026 and Optimal Trainer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*