# #day1 vs ReflectBay

The clearest difference is in-app purchases: #day1 at none against ReflectBay's 6. #day1 also leads on ads (none vs shown). ReflectBay's advantage is update cadence (every 5 days vs monthly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. ReflectBay sells 6 in-app purchases, starting at $2.99 per 7 days. #day1 asks for nothing beyond the download.

#day1 ships an update monthly, ReflectBay every 5 days. The most recent releases landed on October 6, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | #day1 | ReflectBay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 15 MB | 38 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Matteo Dada](https://appshunter.io/developer/1551807661) | [Gael Thomas](https://appshunter.io/developer/1791342276) |

## What reviewers say

### #day1

[App page](https://appshunter.io/ios/app/day1/id6448761544)

**Features:** macOS Compatibility

**In-app purchases:** none


### ReflectBay

[App page](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399)

This app helps you untangle racing thoughts and find calm through guided reflections and personalized perspectives. It offers a secure space to process your mind, track progress, and regain control when feeling overwhelmed. Designed for overthinkers, it provides tools to ease anxiety and improve clarity in just a few minutes.

**Highlights:** Guided reflections for thought clarity, Personalized smart reframes, On-demand anxiety relief, Progress tracking over time, Secure and private journaling space

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Unlimited \| Monthly | $4.99 | per month |
| Monthly Plan | $7.99 | per month |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Yearly | $24.99 | per year |
| Yearly Plan | $39.99 | per year |


## Frequently asked questions

### Is #day1 free?

#day1 is free to download, with no in-app purchases.

### Is ReflectBay free?

ReflectBay is free to download, with in-app purchases available.

### Do #day1 or ReflectBay have ads?

ReflectBay shows ads; #day1 does not.

### Which is updated more often, #day1 or ReflectBay?

#day1 ships an update monthly, and ReflectBay every 5 days. Most recently, #day1 was updated on October 6, 2026 and ReflectBay on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*