# SimpliFocus vs Progressive Overload Training

The clearest difference is in-app purchases: SimpliFocus at none against Progressive Overload Training's 2. SimpliFocus also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. SimpliFocus asks for nothing beyond the download.

SimpliFocus ships an update every 5 days, Progressive Overload Training weekly. Both last shipped on October 4, 2026.

## The numbers

| Metric | SimpliFocus | Progressive Overload Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/simplifocus/id6448771858/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free | — |
| Size | 59 MB | 17 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Josh Wood](https://appshunter.io/developer/1457479625) | [Muhammad Hassan](https://appshunter.io/developer/1249312001) |

## What reviewers say

### SimpliFocus

[App page](https://appshunter.io/ios/app/simplifocus/id6448771858)

This app offers a distraction-free environment to boost productivity. It features a minimalist timer and session tracking, allowing users to focus on tasks without clutter or complex interfaces. Designed for simplicity, it helps users achieve deep work and accomplish their goals.

**Highlights:** Instant focus with one tap, Minimalist Pomodoro-inspired timer, Session tracking with streaks, Lock screen and Live Activities support, Customizable session and break times, Ad-free and clutter-free interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


## Frequently asked questions

### Is SimpliFocus free?

SimpliFocus is free to download, with no in-app purchases.

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Do SimpliFocus or Progressive Overload Training have ads?

Progressive Overload Training shows ads; SimpliFocus does not.

### Which is updated more often, SimpliFocus or Progressive Overload Training?

SimpliFocus ships an update every 5 days, and Progressive Overload Training weekly. Most recently, SimpliFocus was updated on October 4, 2026 and Progressive Overload Training on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*