# LIFTED METHOD vs FBBK

The clearest difference is ads: LIFTED METHOD at none against FBBK's shown. LIFTED METHOD also leads on iOS requirement (13.7 vs 16.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for LIFTED METHOD against 4.9 for FBBK. Both are backed by a comparable volume of ratings — 72 and 79 respectively.

LIFTED METHOD ships an update every 2 weeks, FBBK every 3 weeks. The most recent releases landed on September 3, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | LIFTED METHOD | FBBK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (72 ratings)](https://appshunter.io/ios/app/lifted-method/id6448807719/reviews)** | [4.9 (79 ratings)](https://appshunter.io/ios/app/fbbk/id6463234757/reviews) |
| Number of ratings | 72 | **79** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Ad-supported | Ad-supported |
| Size | 45 MB | 36 MB |
| Requires iOS | **13.7** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Holly Rilinger LLC](https://appshunter.io/developer/1686474182) | [FitBody by Krista](https://appshunter.io/developer/1441888917) |

## What reviewers say

### LIFTED METHOD

[App page](https://appshunter.io/ios/app/lifted-method/id6448807719)

Experience a unique blend of high-energy strength training and calming meditation. Access diverse in-person and virtual classes, from HIIT and yoga to spin and mobility, designed for all fitness levels.

**Highlights:** Strength training classes, Meditation sessions, HIIT, Metcon, Yoga, Mobility, Spin, In-person and virtual options, Inclusive and challenging workouts

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### FBBK

[App page](https://appshunter.io/ios/app/fbbk/id6463234757)

Access fitness class schedules, book your spot, and manage your personal information. Explore a variety of workout types including HIIT, Sculpt, Cycle, Strength, and Power.

**Highlights:** View class schedules, Book classes, Update personal information, HIIT workouts, Sculpt workouts, Cycle workouts, Strength workouts, Power workouts

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is LIFTED METHOD free?

LIFTED METHOD is free to download, with no in-app purchases.

### Is FBBK free?

FBBK is free to download, with no in-app purchases.

### Which has better reviews, LIFTED METHOD or FBBK?

LIFTED METHOD is rated higher. LIFTED METHOD averages 5.0 out of 5 from 72 ratings, while FBBK averages 4.9 from 79 ratings.

### Do LIFTED METHOD or FBBK have ads?

FBBK shows ads; LIFTED METHOD does not.

### Which is updated more often, LIFTED METHOD or FBBK?

LIFTED METHOD ships an update every 2 weeks, and FBBK every 3 weeks. Most recently, LIFTED METHOD was updated on September 3, 2026 and FBBK on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*