# LIFTED METHOD vs Seny

The clearest difference is update cadence: LIFTED METHOD at every 2 weeks against Seny's every 3 months. LIFTED METHOD also leads on ratings volume (72 vs 9) and iOS requirement (13.7 vs 16.4). Seny's advantage is monetization model (free vs ad-supported). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for LIFTED METHOD against 5.0 for Seny. That said, the two scores are not equally well evidenced: LIFTED METHOD has 72 ratings behind it against 9, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

LIFTED METHOD ships an update every 2 weeks, Seny every 3 months. The most recent releases landed on September 3, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | LIFTED METHOD | Seny |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (72 ratings)](https://appshunter.io/ios/app/lifted-method/id6448807719/reviews) | [5.0 (9 ratings)](https://appshunter.io/ios/app/seny/id6476186235/reviews) |
| Number of ratings | **72** | 9 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Ad-supported | **Free** |
| Size | 45 MB | 121 MB |
| Requires iOS | **13.7** | 16.4 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Holly Rilinger LLC](https://appshunter.io/developer/1686474182) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### LIFTED METHOD

[App page](https://appshunter.io/ios/app/lifted-method/id6448807719)

Experience a unique blend of high-energy strength training and calming meditation. Access diverse in-person and virtual classes, from HIIT and yoga to spin and mobility, designed for all fitness levels.

**Highlights:** Strength training classes, Meditation sessions, HIIT, Metcon, Yoga, Mobility, Spin, In-person and virtual options, Inclusive and challenging workouts

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Seny

[App page](https://appshunter.io/ios/app/seny/id6476186235)

Access a virtual movement studio with over 300 on-demand classes. Offers a variety of workouts like prenatal, postnatal, strength, and HIIT, focusing on mind-muscle connection. New classes are added weekly, with free community challenges and workshops available.

**Highlights:** 300+ on-demand classes, Prenatal and postnatal focus, Mobility and strength training, HIIT and functional movement, New classes added weekly, Livestream classes, Community challenges and workshops

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is LIFTED METHOD free?

LIFTED METHOD is free to download, with no in-app purchases.

### Is Seny free?

Seny is free to download, with no in-app purchases.

### Which has better reviews, LIFTED METHOD or Seny?

LIFTED METHOD and Seny are both rated 5.0 out of 5 on the App Store, from 72 and 9 ratings respectively.

### Do LIFTED METHOD or Seny have ads?

Neither LIFTED METHOD nor Seny shows ads.

### Which is updated more often, LIFTED METHOD or Seny?

LIFTED METHOD ships an update every 2 weeks, and Seny every 3 months. Most recently, LIFTED METHOD was updated on September 3, 2026 and Seny on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*