# LIFTED METHOD vs Wave Wellness Hamptons

The clearest difference is ads: LIFTED METHOD at none against Wave Wellness Hamptons's shown. LIFTED METHOD also leads on update cadence (every 2 weeks vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFTED METHOD ships an update every 2 weeks, Wave Wellness Hamptons every 5 weeks. The most recent releases landed on October 5, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | LIFTED METHOD | Wave Wellness Hamptons |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (72 ratings)](https://appshunter.io/ios/app/lifted-method/id6448807719/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Ad-supported | — |
| Size | 45 MB | 126 MB |
| Requires iOS | **13.7** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Holly Rilinger LLC](https://appshunter.io/developer/1686474182) | [Essential Massage H&W LLC](https://appshunter.io/developer/1796443809) |

## What reviewers say

### LIFTED METHOD

[App page](https://appshunter.io/ios/app/lifted-method/id6448807719)

Experience a unique blend of high-energy strength training and calming meditation. Access diverse in-person and virtual classes, from HIIT and yoga to spin and mobility, designed for all fitness levels.

**Highlights:** Strength training classes, Meditation sessions, HIIT, Metcon, Yoga, Mobility, Spin, In-person and virtual options, Inclusive and challenging workouts

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Wave Wellness Hamptons

[App page](https://appshunter.io/ios/app/wave-wellness-hamptons/id6742031605)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is LIFTED METHOD free?

LIFTED METHOD is free to download, with no in-app purchases.

### Is Wave Wellness Hamptons free?

Wave Wellness Hamptons is free to download, with no in-app purchases.

### Do LIFTED METHOD or Wave Wellness Hamptons have ads?

Wave Wellness Hamptons shows ads; LIFTED METHOD does not.

### Which is updated more often, LIFTED METHOD or Wave Wellness Hamptons?

LIFTED METHOD ships an update every 2 weeks, and Wave Wellness Hamptons every 5 weeks. Most recently, LIFTED METHOD was updated on October 5, 2026 and Wave Wellness Hamptons on September 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*