# Goforth Wellness vs Integral Self

The clearest difference is ads: Goforth Wellness at none against Integral Self's shown. Goforth Wellness also leads on iOS requirement (15.0 vs 17.0). Integral Self's advantage is update cadence (every 5 days vs every 6 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Goforth Wellness ships an update every 6 weeks, Integral Self every 5 days. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Goforth Wellness | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/goforth-wellness/id6448846223/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 133 MB | 15 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Jenny Goforth Hickerson](https://appshunter.io/developer/1686567743) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### Goforth Wellness

[App page](https://appshunter.io/ios/app/goforth-wellness/id6448846223)

This app offers a comprehensive health and fitness solution for women, combining nutrition, exercise, and personalized guidance. Track workouts, log meals, and monitor progress with advanced analytics and direct communication with a coach.

**Highlights:** Personalized workout programs, Extensive workout video library, Customizable meal plans, Nutrition and habit tracking, Real-time messaging and video calls, Progress tracking and photo storage, Wearable and Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Goforth Wellness free?

Goforth Wellness is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do Goforth Wellness or Integral Self have ads?

Integral Self shows ads; Goforth Wellness does not.

### Which is updated more often, Goforth Wellness or Integral Self?

Goforth Wellness ships an update every 6 weeks, and Integral Self every 5 days. Most recently, Goforth Wellness was updated on October 24, 2026 and Integral Self on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*