# Refocus Now vs Skill A Day

The clearest difference is update cadence: Skill A Day at every 5 days against Refocus Now's every 6 weeks. Refocus Now's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Refocus Now sells 2 in-app purchases, starting at $0.99 per year and Skill A Day sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Refocus Now ships an update every 6 weeks, Skill A Day every 5 days. The most recent releases landed on October 1, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Refocus Now | Skill A Day |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6 ratings)](https://appshunter.io/ios/app/refocus-now/id6448847485/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 38 MB | 161 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 9+ | 12+ |
| Developer | [REFOCUS APP LLC](https://appshunter.io/developer/1686573893) | [Ninsei Labs, LLC](https://appshunter.io/developer/6778567518) |

## What reviewers say

### Refocus Now

[App page](https://appshunter.io/ios/app/refocus-now/id6448847485)

This app offers biblically and clinically based mental health and mindfulness exercises. It provides guided meditations, affirmations, and journaling prompts to help users process emotions and improve their well-being. It's designed as a supplement to therapy for personal emotional health.

**Highlights:** Biblically based meditations, Therapeutic exercises for grief, identity, relationships, trauma, Guided prayer and affirmations, Daily meditations under 10 minutes, Journaling for emotional processing, Self-guided education and visualizations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Premium Subscription | $0.99 | per year |
| Monthly Premium Subscription | $1.99 | per month |


### Skill A Day

[App page](https://appshunter.io/ios/app/skill-a-day-daily-learning/id6778567516)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Skill A Day Pro - Monthly | $14.99 | per month |
| Skill A Day Pro - Yearly | $89.99 | per year |


## Frequently asked questions

### Is Refocus Now free?

Refocus Now is free to download, with in-app purchases available.

### Is Skill A Day free?

Skill A Day is free to download, with in-app purchases available.

### Do Refocus Now or Skill A Day have ads?

Neither Refocus Now nor Skill A Day shows ads.

### Which is updated more often, Refocus Now or Skill A Day?

Refocus Now ships an update every 6 weeks, and Skill A Day every 5 days. Most recently, Refocus Now was updated on October 1, 2026 and Skill A Day on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*