# Efort vs FHI Trainer

The clearest difference is update cadence: Efort at every 10 days against FHI Trainer's every 6 weeks. FHI Trainer's advantage is iOS requirement (13.4 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Efort ships an update every 10 days, FHI Trainer every 6 weeks. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Efort | FHI Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (16 ratings)](https://appshunter.io/ios/app/efort/id6448868299/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 73 MB | 64 MB |
| Requires iOS | 16.0 | **13.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [EFORT SYSTEMS S.L.](https://appshunter.io/developer/1686726371) | [Fitmewise S.L](https://appshunter.io/developer/1531618179) |

## What reviewers say

### Efort

[App page](https://appshunter.io/ios/app/efort/id6448868299)

This app helps powerlifting athletes improve their performance. It offers custom program creation and performance insights, with an option for coach integration. It is completely free to use.

**Highlights:** Custom Programs, Performance Insights, Coach Integration, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FHI Trainer

[App page](https://appshunter.io/ios/app/fhi-trainer/id6475238054)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Efort free?

Efort is free to download, with no in-app purchases.

### Is FHI Trainer free?

FHI Trainer is free to download, with no in-app purchases.

### Do Efort or FHI Trainer have ads?

Neither Efort nor FHI Trainer shows ads.

### Which is updated more often, Efort or FHI Trainer?

Efort ships an update every 10 days, and FHI Trainer every 6 weeks. Most recently, Efort was updated on November 3, 2026 and FHI Trainer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*