# Efort vs Entrena con Dalia

The clearest difference is in-app purchases: Efort at none against Entrena con Dalia's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Entrena con Dalia sells 2 in-app purchases, starting at $17.99 per month. Efort asks for nothing beyond the download.

Efort ships an update every 10 days, Entrena con Dalia weekly. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Efort | Entrena con Dalia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (16 ratings)](https://appshunter.io/ios/app/efort/id6448868299/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free | — |
| Size | 73 MB | 142 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [EFORT SYSTEMS S.L.](https://appshunter.io/developer/1686726371) | [DALIA MARIA I. MIRANDA GARCERAN](https://appshunter.io/developer/6810964993) |

## What reviewers say

### Efort

[App page](https://appshunter.io/ios/app/efort/id6448868299)

This app helps powerlifting athletes improve their performance. It offers custom program creation and performance insights, with an option for coach integration. It is completely free to use.

**Highlights:** Custom Programs, Performance Insights, Coach Integration, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Entrena con Dalia

[App page](https://appshunter.io/ios/app/entrena-con-dalia/id6810964991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Básico | $17.99 | per month |
| Entrena con Dalia | $34.99 | per month |


## Frequently asked questions

### Is Efort free?

Efort is free to download, with no in-app purchases.

### Is Entrena con Dalia free?

Entrena con Dalia is free to download, with in-app purchases available.

### Do Efort or Entrena con Dalia have ads?

Neither Efort nor Entrena con Dalia shows ads.

### Which is updated more often, Efort or Entrena con Dalia?

Efort ships an update every 10 days, and Entrena con Dalia weekly. Most recently, Efort was updated on November 3, 2026 and Entrena con Dalia on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*