# Wolf Nutrition vs Ingest

The clearest difference is ads: Ingest at none against Wolf Nutrition's shown. Wolf Nutrition's advantage is update cadence (monthly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Wolf Nutrition ships an update monthly, Ingest every 4 months. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Wolf Nutrition | Ingest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (46 ratings)](https://appshunter.io/ios/app/wolf-nutrition/id6448917849/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Ad-supported | — |
| Size | 81 MB | 26 MB |
| Requires iOS | **15** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Abdullah Alshammari](https://appshunter.io/developer/1729076681) | [Merak Tech Company For Integrated Solutions](https://appshunter.io/developer/1550580733) |

## What reviewers say

### Wolf Nutrition

[App page](https://appshunter.io/ios/app/wolf-nutrition/id6448917849)

Achieve your health and fitness goals with personalized diet plans and convenient meal selection. Customize your subscription, track deliveries, and access support to build a healthier lifestyle.

**Highlights:** Diet subscriptions tailored to needs, Customizable meal plans, Wide range of healthy meals, Easy subscription management, Delivery tracking, Customer support access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ingest

[App page](https://appshunter.io/ios/app/ingest/id6756275014)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wolf Nutrition free?

Wolf Nutrition is free to download, with no in-app purchases.

### Is Ingest free?

Ingest is free to download, with no in-app purchases.

### Do Wolf Nutrition or Ingest have ads?

Wolf Nutrition shows ads; Ingest does not.

### Which is updated more often, Wolf Nutrition or Ingest?

Wolf Nutrition ships an update monthly, and Ingest every 4 months. Most recently, Wolf Nutrition was updated on October 24, 2026 and Ingest on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*