# Inside Then Out vs Vision Loop

The clearest difference is update cadence: Inside Then Out at every 5 weeks against Vision Loop's every 3 months. Vision Loop's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Inside Then Out sells 4 in-app purchases, starting at $2.99 per month and Vision Loop sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Inside Then Out ships an update every 5 weeks, Vision Loop every 3 months. The most recent releases landed on September 18, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Inside Then Out | Vision Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (20 ratings)](https://appshunter.io/ios/app/inside-then-out/id6448930755/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 53.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 152 MB | 67 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Inside Then Out, LLC](https://appshunter.io/developer/1687004766) | [Bloomate LTD](https://appshunter.io/developer/1871808208) |

## What reviewers say

### Inside Then Out

[App page](https://appshunter.io/ios/app/inside-then-out/id6448930755)

This app helps you reflect on your life through guided or freeform journaling. Capture memories with photos, videos, and audio, track your goals, and monitor your emotional progress. It offers daily prompts, reminders, and a blog for wellness advice.

**Highlights:** Guided and freeform journaling, Multimedia memory capture (photos, video, audio), Mood assessment and goal setting, Journaling streaks and rewards, Daily reminders and notifications, Wellness blog and advice, Passcode, Touch ID, and Face ID protection

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Better Every Day Journal | $2.99 | per month |
| Dig Deeper | $2.99 | per month |
| Better Every Day | $19.99 | per year |
| Dig Deeper | $19.99 | per year |


### Vision Loop

[App page](https://appshunter.io/ios/app/vision-loop-future-self/id6758259727)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $5.99 | per month |
| Annual Access | $19.99 | per year |


## Frequently asked questions

### Is Inside Then Out free?

Inside Then Out is free to download, with in-app purchases available.

### Is Vision Loop free?

Vision Loop is free to download, with in-app purchases available.

### Do Inside Then Out or Vision Loop have ads?

Neither Inside Then Out nor Vision Loop shows ads.

### Which is updated more often, Inside Then Out or Vision Loop?

Inside Then Out ships an update every 5 weeks, and Vision Loop every 3 months. Most recently, Inside Then Out was updated on September 18, 2026 and Vision Loop on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*