# Soft Challenge vs UPWARDMVMT

The clearest difference is price: UPWARDMVMT at Free against Soft Challenge's $1.99. UPWARDMVMT also leads on update cadence (every 3 days vs fortnightly) and rating (5.0 vs 4.8). Soft Challenge's advantage is in-app purchases (none vs 3) and ratings volume (282 vs 1). On ads, device support and iOS requirement there is nothing between them.

UPWARDMVMT is free to download; Soft Challenge costs $1.99 up front. UPWARDMVMT sells 3 in-app purchases, starting at $4.99 per month. Soft Challenge asks for nothing beyond the download.

UPWARDMVMT holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Soft Challenge has 282 ratings behind it against 1, so its average is the more settled of the two.

Soft Challenge ships an update fortnightly, UPWARDMVMT every 3 days. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Soft Challenge | UPWARDMVMT |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.8 (282 ratings)](https://appshunter.io/ios/app/soft-challenge/id6448931254/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upwardmvmt/id6788018043/reviews)** |
| Number of ratings | **282** | 1 |
| Positive reviews | 64.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Best chart rank | **#19** | — |
| Size | 30 MB | 28 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [White Belt Development LLC](https://appshunter.io/developer/1638137804) | [RYT Enterprises LLC](https://appshunter.io/developer/6788018046) |

## What reviewers say

### Soft Challenge

[App page](https://appshunter.io/ios/app/soft-challenge/id6448931254)

**Currently charting:** #19 Top Paid · Health & Fitness (US App Store)

This app guides users in building healthy habits through a customizable daily routine. It offers recommended rules for fitness, diet, hydration, and reading, allowing users to adapt the duration and tasks to their personal goals and lifestyle.

**Highlights:** Customizable habit rules, Personalized goals and lifestyle adaptation, Recommended daily workout routine, Healthy diet tracking, Hydration goals, Reading habit tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Highly customizable and flexible
- 👍 Great for tracking 75 Soft
- 👍 Simple and easy to use
- 👍 One-time purchase, not subscription
- 👍 Helpful reminders

**What reviewers complain about**

- 🐛 App gets stuck on Day 1
- 🐛 Navigation can be tricky
- 🐛 Cannot edit/disable certain features
- 🐛 Weight unit change not saving
- 🐛 Cannot go back to fix missed tasks

**Reported bugs**

- App stuck on Day 1 congratulation screen
- Water consumption not saving
- App won't allow moving forward without checking all tasks
- Cannot save changes to weight units
- App stuck on 'great job keep on crushing it' screen

**Requested features**

- Allow users to share progress with others
- Option to edit/disable certain features
- Photo option for tracking
- Extend the number of days for challenges


### UPWARDMVMT

[App page](https://appshunter.io/ios/app/upwardmvmt/id6788018043)

This app offers a daily dose of encouragement for mental wellbeing. Log your mood with a single tap to receive personalized, short messages. It also provides a private journaling space and quick access to crisis resources.

**Highlights:** One-tap mood check-in, Tailored encouragement phrases, Save resonant lines, Private journaling space, Weekly overview and streak tracking, Word of the Day, Crisis resource access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Uplyfft Premium Annual | $34.99 | per year |
| Lifetime Access | $99.99 | one-time |


## Frequently asked questions

### Is Soft Challenge free?

Soft Challenge costs $1.99, with no in-app purchases.

### Is UPWARDMVMT free?

UPWARDMVMT is free to download, with in-app purchases available.

### Which has better reviews, Soft Challenge or UPWARDMVMT?

UPWARDMVMT is rated higher. Soft Challenge averages 4.8 out of 5 from 282 ratings, while UPWARDMVMT averages 5.0 from 1 ratings.

### Do Soft Challenge or UPWARDMVMT have ads?

Neither Soft Challenge nor UPWARDMVMT shows ads.

### Which is updated more often, Soft Challenge or UPWARDMVMT?

Soft Challenge ships an update fortnightly, and UPWARDMVMT every 3 days. Most recently, Soft Challenge was updated on September 24, 2026 and UPWARDMVMT on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*