# Japan SDF style Pull vs Pull Ups Hero

The clearest difference is in-app purchases: Japan SDF style Pull at none against Pull Ups Hero's 3. Japan SDF style Pull also leads on iOS requirement (13.0 vs 15.0). Pull Ups Hero's advantage is update cadence (every 5 days vs every 38 months). On price, ads and device support there is nothing between them.

Both are free to download. Pull Ups Hero sells 3 in-app purchases, starting at $1.99 per month. Japan SDF style Pull asks for nothing beyond the download.

Japan SDF style Pull ships an update every 38 months, Pull Ups Hero every 5 days. The most recent releases landed on October 25, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Japan SDF style Pull | Pull Ups Hero |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 38 months | **Every 5 days** |
| Size | 30 MB | 63 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MINERVA K.K.](https://appshunter.io/developer/1597905460) | [Frisble](https://appshunter.io/developer/1723155091) |

## What reviewers say

### Japan SDF style Pull

[App page](https://appshunter.io/ios/app/japan-sdf-style-pull-upsarmy/id6448937189)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pull Ups Hero

[App page](https://appshunter.io/ios/app/pull-ups-hero-workout-plan/id6736588864)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $1.99 | per month |
| Pro plan | $2.99 | per month |
| Pro plan | $17.99 | per year |


## Frequently asked questions

### Is Japan SDF style Pull free?

Japan SDF style Pull is free to download, with no in-app purchases.

### Is Pull Ups Hero free?

Pull Ups Hero is free to download, with in-app purchases available.

### Do Japan SDF style Pull or Pull Ups Hero have ads?

Both Japan SDF style Pull and Pull Ups Hero show ads.

### Which is updated more often, Japan SDF style Pull or Pull Ups Hero?

Japan SDF style Pull ships an update every 38 months, and Pull Ups Hero every 5 days. Most recently, Japan SDF style Pull was updated on October 25, 2026 and Pull Ups Hero on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*