# GoodHabit vs Grif

The clearest difference is update cadence: GoodHabit at every 9 days against Grif's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GoodHabit ships an update every 9 days, Grif every 2 months. The most recent releases landed on October 30, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | GoodHabit | Grif |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | — | Free |
| Size | 3 MB | 11 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Denis Kasatkin](https://appshunter.io/developer/1550845940) | [RINAMIKA, OOO](https://appshunter.io/developer/1577269772) |

## What reviewers say

### GoodHabit

[App page](https://appshunter.io/ios/app/goodhabit-habit-tracker/id6448991176)

**In-app purchases:** none


### Grif

[App page](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237)

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

**Highlights:** Record exercises and sets, Build custom programs and templates, Rest timer with reminders, Edit completed workouts, View charts and personal records, Lock Screen and Dynamic Island integration, Share workout summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GoodHabit free?

GoodHabit is free to download, with no in-app purchases.

### Is Grif free?

Grif is free to download, with no in-app purchases.

### Do GoodHabit or Grif have ads?

Neither GoodHabit nor Grif shows ads.

### Which is updated more often, GoodHabit or Grif?

GoodHabit ships an update every 9 days, and Grif every 2 months. Most recently, GoodHabit was updated on October 30, 2026 and Grif on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*