# SelfCare vs Nutrient Nudge

The clearest difference is in-app purchases: Nutrient Nudge at none against SelfCare's 3. Nutrient Nudge also leads on ads (none vs shown). SelfCare's advantage is update cadence (weekly vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. SelfCare sells 3 in-app purchases, starting at $3.99 per month. Nutrient Nudge asks for nothing beyond the download.

SelfCare ships an update weekly, Nutrient Nudge every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | SelfCare | Nutrient Nudge |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 47 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Self Care Shower](https://appshunter.io/developer/1678759906) | [Zach Stone](https://appshunter.io/developer/1871475384) |

## What reviewers say

### SelfCare

[App page](https://appshunter.io/ios/app/selfcare-daily-affirmations/id6449014788)

This app provides daily personalized messages to help you believe in yourself and achieve your goals. It helps you identify negative thoughts and replace them with positive affirmations tailored to your monthly aspirations.

**Highlights:** Daily personalized messages, Goal-specific affirmations, Identify negative thoughts, Positive self-talk, Manifesting dreams

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Yearly | $19.99 | per year |
| Lifetime | $39.99 | one-time |


### Nutrient Nudge

[App page](https://appshunter.io/ios/app/nutrient-nudge/id6762465531)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SelfCare free?

SelfCare is free to download, with in-app purchases available.

### Is Nutrient Nudge free?

Nutrient Nudge is free to download, with no in-app purchases.

### Do SelfCare or Nutrient Nudge have ads?

SelfCare shows ads; Nutrient Nudge does not.

### Which is updated more often, SelfCare or Nutrient Nudge?

SelfCare ships an update weekly, and Nutrient Nudge every 2 weeks. Most recently, SelfCare was updated on November 3, 2026 and Nutrient Nudge on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*