# Sportcenter Bodycontrol vs Interval Workout Timer

The clearest difference is in-app purchases: Sportcenter Bodycontrol at none against Interval Workout Timer's 3. Interval Workout Timer's advantage is update cadence (every 3 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Sportcenter Bodycontrol asks for nothing beyond the download.

Sportcenter Bodycontrol ships an update every 3 months, Interval Workout Timer every 3 days. The most recent releases landed on October 20, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Sportcenter Bodycontrol | Interval Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Size | 215 MB | 50 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sportcentrum Bodycontrol](https://appshunter.io/developer/1687624973) | [YU HUA CHEOK](https://appshunter.io/developer/1889741662) |

## What reviewers say

### Sportcenter Bodycontrol

[App page](https://appshunter.io/ios/app/sportcenter-bodycontrol/id6449080083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interval Workout Timer

[App page](https://appshunter.io/ios/app/interval-workout-timer-block/id6761449890)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Block Timer Pro | $2.49 | per month |
| Block Timer Pro | $11.99 | per year |
| Lifetime Premium | $31.99 | one-time |


## Frequently asked questions

### Is Sportcenter Bodycontrol free?

Sportcenter Bodycontrol is free to download, with no in-app purchases.

### Is Interval Workout Timer free?

Interval Workout Timer is free to download, with in-app purchases available.

### Do Sportcenter Bodycontrol or Interval Workout Timer have ads?

Neither Sportcenter Bodycontrol nor Interval Workout Timer shows ads.

### Which is updated more often, Sportcenter Bodycontrol or Interval Workout Timer?

Sportcenter Bodycontrol ships an update every 3 months, and Interval Workout Timer every 3 days. Most recently, Sportcenter Bodycontrol was updated on October 20, 2026 and Interval Workout Timer on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*