# The Flow Space vs SG Coaching

The clearest difference is update cadence: SG Coaching at every 2 weeks against The Flow Space's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Flow Space ships an update every 6 weeks, SG Coaching every 2 weeks. The most recent releases landed on October 18, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | The Flow Space | SG Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/sg-coaching/id6478011437/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 117 MB | 98 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FLOW WELLNESS POLY CLINIC](https://appshunter.io/developer/1687698485) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### The Flow Space

[App page](https://appshunter.io/ios/app/the-flow-space/id6449098594)

**Features:** Apple Wallet

**In-app purchases:** none


### SG Coaching

[App page](https://appshunter.io/ios/app/sg-coaching/id6478011437)

Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.

**Highlights:** Personalized online coaching, Custom workout programming, Apple HealthKit data synchronization, Direct chat and support, Physique mastery program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Flow Space free?

The Flow Space is free to download, with no in-app purchases.

### Is SG Coaching free?

SG Coaching is free to download, with no in-app purchases.

### Do The Flow Space or SG Coaching have ads?

Neither The Flow Space nor SG Coaching shows ads.

### Which is updated more often, The Flow Space or SG Coaching?

The Flow Space ships an update every 6 weeks, and SG Coaching every 2 weeks. Most recently, The Flow Space was updated on October 18, 2026 and SG Coaching on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*