# The Flow Space vs The Sochon method

The clearest difference is in-app purchases: The Flow Space at none against The Sochon method's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. The Sochon method sells 1 in-app purchase, starting at $399.99 per month. The Flow Space asks for nothing beyond the download.

The Flow Space ships an update every 6 weeks, The Sochon method every 2 months. The most recent releases landed on September 14, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | The Flow Space | The Sochon method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Size | 117 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [FLOW WELLNESS POLY CLINIC](https://appshunter.io/developer/1687698485) | [Matthew Sochon](https://appshunter.io/developer/1779950845) |

## What reviewers say

### The Flow Space

[App page](https://appshunter.io/ios/app/the-flow-space/id6449098594)

**Features:** Apple Wallet

**In-app purchases:** none


### The Sochon method

[App page](https://appshunter.io/ios/app/the-sochon-method/id6738283025)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching | $399.99 | per month |


## Frequently asked questions

### Is The Flow Space free?

The Flow Space is free to download, with no in-app purchases.

### Is The Sochon method free?

The Sochon method is free to download, with in-app purchases available.

### Do The Flow Space or The Sochon method have ads?

Neither The Flow Space nor The Sochon method shows ads.

### Which is updated more often, The Flow Space or The Sochon method?

The Flow Space ships an update every 6 weeks, and The Sochon method every 2 months. Most recently, The Flow Space was updated on September 14, 2026 and The Sochon method on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*