# The Strength Coach App vs Protein Ring

The clearest difference is in-app purchases: The Strength Coach App at none against Protein Ring's 2. The Strength Coach App also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days. The Strength Coach App asks for nothing beyond the download.

The Strength Coach App ships an update fortnightly, Protein Ring every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | The Strength Coach App | Protein Ring |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 73 MB | 25 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The trustee for JMPP Trust](https://appshunter.io/developer/1687717401) | [Typedream LLP](https://appshunter.io/developer/1861700132) |

## What reviewers say

### The Strength Coach App

[App page](https://appshunter.io/ios/app/the-strength-coach-app/id6449133278)

This app provides expertly crafted strength training programs, auto-tracking for daily progress, and comprehensive nutrition support with over 200 recipes. It also includes video demonstrations, technique tips, progress visualization, and community engagement features to help users achieve their fitness goals.

**Highlights:** Expertly crafted training programs, Auto-tracking for daily progress, Comprehensive nutrition support with 200+ recipes, Video demonstrations and technique tips, Progress visualization and analytics, Community engagement and support, Goal setting and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Protein Ring

[App page](https://appshunter.io/ios/app/protein-ring-macro-tracker/id6785971667)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Ring Weekly | $4.99 | per 7 days |
| Protein Ring Yearly | $39.99 | per year |


## Frequently asked questions

### Is The Strength Coach App free?

The Strength Coach App is free to download, with no in-app purchases.

### Is Protein Ring free?

Protein Ring is free to download, with in-app purchases available.

### Do The Strength Coach App or Protein Ring have ads?

Neither The Strength Coach App nor Protein Ring shows ads.

### Which is updated more often, The Strength Coach App or Protein Ring?

The Strength Coach App ships an update fortnightly, and Protein Ring every 2 weeks. Most recently, The Strength Coach App was updated on November 3, 2026 and Protein Ring on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*